Friday, July 15, 2016

3 Training Truths You Know But Aren't Doing

You know these. I know you know these. So start doing them.

As a fairly new coach, what I find awesome and not a little touching is how often I get asked for advice. A lot of people, text, e-mail, or simply approach me before class or on the way to my car with a problem or question. Working and socialising with highly motivated populations such as the CrossFit and weight training community, I find the people around me are always looking for more ways to get better. It's very inspiring. But it can be a little frustrating.


 


The complaint given to me and many other coaches out there is:


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