Movement Is a Language: 2 Patterns to Develop Fluency

These patterns are your alphabet. Learn them forward and backward to make consistent, injury-free progress.

If you find yourself constantly battling injuries, excess tension, and stalled progress, you may be illiterate. See, movement is a language of its own. Like any language, it has necessary building blocks and prerequisites. If you want to write a novel, you better be sure you know letters, words, and sentences. Movement is no different.

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