3 More Mobility Drills for Solid Overhead Lifts

Inhibited thoracic mobility is the root of many injuries from overhead movements. Here's how to restore that range of motion.

As I discussed in part one of this series, most of us have been sitting in chairs since we were young. Sitting in a chair for long periods of time tends to pull the head forward and create rounding in the upper and lower back. After a few years of sitting more than moving, we start to live in that posture, making it harder to extend the upper and lower back while sitting, standing or moving in general.

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