Banish Pain Permanently: Basic Drills to Repair Your Posture

Here's a comprehensive guide on five exercises to bring your posture back into healthy, pain-free alignment.

This article provides an in-depth description of five fundamental posture exercises. These are the cues and tidbits of information that I go over with my clients in person. When implemented properly, they will greatly increase the benefit you get from doing the exercises.

My goal is to provide you with additional details about each of these five exercises that you may not find in any of my previous videos or from other books or resources on the Internet.

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