In the past, I have been an advocate of certain traditional dishes and spaghetti carbonara was at the top of that list. I don't think all grains are hell-sent or that carbs will jump out at you in the middle of the night, but at this stage in my life a giant plate of pasta just isn't part of my eating plan. The ensuing blood sugar rollercoaster isn't optimal for a lot of other athletes, either.
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