In Pain? How to Assemble a Winning Team for Your Rehab

Self-treatment only goes so far. Recruit the best professionals to overcome your injury and get back to hard training.

You wake up in the middle of the night and your shoulder is screaming as you lie on it. In the morning, you can barely bend over to put your Stance socks on after that heavy squat session yesterday. Box jumps and double-unders are impossible because of your heel pain. You've rolled, smashed, broke out the bands, taped, and enlisted a “super-friend”. Nothing works.

 

What gives? Is this the life of a CrossFitter? 

 

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