When it comes to athletic performance and aesthetic endeavors like weight gain or lean muscle gain, a paleolithic template is not only doable, but preferable. Eating paleo isn’t just a weight-loss diet or fad. More than anything, paleo is about being healthy and fueling your body with balanced nutrition and the vitamins and minerals it was meant to consume. This can work in your favor if you want to gain weight, provided you know how to approach your eating plan. So let’s break it down.
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