Thursday, May 19, 2016

How to Train for Strongman at Any Gym

The bewildering array of event possibilities in strongman competition can still be trained for in a regular gym.

Strongman events are unlike other strength sports because they don't have set movements or events. There was a time when events were unannounced prior to a strongman competition. Folks would find out what torture the event coordinator had in store for them when they arrived. These days, competitors have a general idea of the events and weights that will be used in advance of the competition. But there's no guarantee that you will be able to get your hands on the actual implements, or even a similar piece of equipment, before contest day.


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