No matter where you look nowadays, someone is trying to sell a diet, pill, or potion that promises to help you detox. Counter to this, there are myriad science and evidence-based sites that will tell you detoxing is a bunch of hokum and that there is no benefit to any detox diet or supplement. So is there any evidence that detox diets or supplements help?
Let's take a look at a few claims people make about detox diets.
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