Mindset in training encompasses a myriad of mental techniques and strategies such as meditation, visualization, counselling, and hypnosis. All of them pursue a single goal: helping the athlete cope and thrive amidst the mental stressors of training and competition. The pursuit of the right mindset is rising above nutrition, periodization, and even recovery in its astronomical rise in popularity amongst the athlete population. It's fast becoming clear that the mental side of training is just as important as the physical.
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