I'm with Bob Geldof and The Boomtown Rats: I don't like Mondays either. It's not because I hate my job. I consider myself fortunate enough to love what I do. It's because I know my social media timeline will be clogged up with a bunch of vacuous quotes like “It's Monday, don't forget to be awesome! #mondaymotivation.” I just don't think a bunch of motivational quotes is going to have a significant impact on your ability to stick to your fitness goals and help you realise your ambitions.
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