Watch any large group of people and you almost can't help but be overwhelmed by the vast spectrum of different body types, backgrounds, goals, and experiences. I see all kinds of people in my own coaching practice; young and old, athletes, doctors, and soccer moms. I've realized that there are a few things I wish I could tell every single trainee on earth, whether they're on their first couch-to-5K program or a world champion Olympic lifter.
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