Monday, December 22, 2014

3 Basic Drills to Improve Your Strength and Movement

Regain lost neuromuscular patterns through natural movement.

Many people are deficient at two fundamental skills essential to being a human - basic movement and breathing. This sounds hard to believe, but I assure you, it is true.

 

You may be suffering from the same fate and not even realize you have a problem. Let me explain.

 

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