7 Ways Stress Can Harm Weightlifting Technique

In a competition, it is often the psychological stress that will defeat you, not strength.

We are all familiar with how difficult it is to learn the technique of the Olympic lifts, or any similar athletic movements. The field events, gymnastics, and martial arts - all are complex and require some time to master. Practice can improve technique, but that same technique can desert you in times of high stress.

 

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