A few readers have noticed and asked about my use of the “IQ” notation after each exercise and workout. IQ is my own personal shorthand for “intensity quotient,” or put another way, the average weight per rep for that exercise or workout.
A few readers have noticed and asked about my use of the “IQ” notation after each exercise and workout. IQ is my own personal shorthand for “intensity quotient,” or put another way, the average weight per rep for that exercise or workout.
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