4 Office Exercises Nobody Will Know You Are Doing

Desk sitters, taking a moment to even do one of these sneaky, sitting exercises will rejuvenate your focus.

If you have a job that requires sitting, making a point to take movement breaks will make a big difference in your mental and physical health. These office exercises are designed to be done in sequence, but stopping to do even one will give your body, and your brain, a much-needed and rejuvenating break.

To perform the following exercises, first get yourself set up in the correct position.

read more