No matter the time of year, sticking to a structured nutritional plan can be a battle of the mind. But the battle can be even more difficult in the midst of summer barbeques and with patio season constantly testing our will power.
As a contest-prep coach and weight-management specialist, as well as a figure competitor currently preparing for a show, finding the balance between achieving health and fitness goals and being able to enjoy the fun of the summer is a challenge I experience daily, personally as well as through my clients.
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