Escape the "Busy" Trap and Find Time to Exercise

You can make excuse after excuse about why you aren't being active, or you can simply find a way to make it work.

You’ve heard them. Maybe you’ve even used them. Excuses to avoid the one thing you know you should do - exercise. While it is so easy to make or find an excuse to not work out, it can sometimes be not so easy to find reasons to workout. If you’re a busy parent, this challenge can be even harder.

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