In the fall quarter of 2015, Assistant Strength and Conditioning Coach Chris White designed a flow sequence for our athletes here at Cal Poly. This 5-6 minute sequence quickly became the catalyst for some incredible gains in the weight room, and a record-breaking 2016 season for our Track and Field team. We have seen such positive results from the flow that all 22 of our varsity teams now use it for their warm up prior to a lifting session. Many teams have adopted it as an integral part of their preparation before practice.
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