How to Master the Kettlebell Jerk

You'll never move on to the heavier kettlebells if you fail to master the basics of the jerk technique.

In my previous article, The Single Most Important Aspect of Kettlebell Sport, I spoke about the importance of efficiency in kettlebell sport and explained how to achieve a more efficient rack position. Now I would like to take a more detailed look at the jerk and how to properly execute it in kettlebell sport.

 

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