Talent Doesn't Lift Weights, You Do: Ignite Your Motivation

Hard work is not enough. Identify your inspiration to achieve the lifting goals of a lifetime.

In the first installment of this series, we learned about myelin, the neural insulator critical to the development of skill, and examined how to stimulate its growth with deep practice in your weightlifting training. Deep practice is practicing actively, mindfully, and with awareness of your errors.

 

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