Pattern Before Power: Movement Quality Basics

Whatever your discipline, movement quality has the biggest impact on whether your training improves or inhibits performance.

The most important aspect of any physical training is quality of movement. To dominate on the field and in the gym you need strength, speed, power, agility, and endurance. Everyone knows they are the basics of high performance. But there are basics within these basics that are often overlooked. Sometimes good intentions are not matched with good execution.

 

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