Women: Protect Your Knees With the Sprinter Stance Squat

This movement provides a safe gateway to crucial single leg work for women.

I'm not a powerlifter.

 

I'm not an Olympic lifter.

 

I am a former high-level swimmer turned physical therapist for more than a decade. Rarely have I seen lifting weights as an end unto itself. I have always used strength training in various forms to improve how I perform, how people move, how people feel in the sport of real life. That is why I am not dogmatic about anything, favoring instead the idea of “movement strength.” 

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