Running is an essential function that every human should be able to perform correctly. But most people don't. In the next year, up to 80% of runners will be sidelined with an injury.
Running quantity has trumped quality for a long time. When I worked in a corporate office, I heard countless people congratulating themselves for running 10 miles over the weekend in 2 hours or finishing a 5k in 35 minutes. These people had no business running more than 1 mile, let alone 10.
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