Wednesday, October 28, 2015

Busy, Tired, or Hurt? 3 Excellent Workout Solutions

Just because you're not at your best doesn't mean you should give up on your plan for the day.

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles directly in the comments below this article.

Today, we’re going to take a deeper look at three of the most common workout problems I hear about.

Let’s get started.

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