Do you have tight hamstrings? Conventional wisdom says that to fix them, you just need to stretch. When that doesn’t work, just try to stretch some more. After all, if something is tight, you need to be more flexible and have better mobility.
Using the word “tight” to describe an injury means almost nothing and doesn’t allow us to know what is going on. But that doesn’t stop all types of practitioners from labeling their clients with a tight x, y, or z.
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