It's the 23 Hours a Day You're Not Running That Count

If your everyday posture is head down with your feet turned out like a duck, it shouldn't be a surprise that you run that way.

Us humans are creatures of habit, and the postural positions you practice habitually have a huge influence on your running efficiency. You know you should be tall and not hunched over through your shoulders. You know your butt shouldn't stick so far out behind you it’s still at mile 11 as you approach mile 12. Many runners avidly read, view, or are instructed on strong running posture.

 

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