Friday, November 25, 2016

Is Your Training Functional or Circus Act?

Whether a movement can be called functional depends on the needs of the individual.

Functional this, functional that... The word has overrun my social media feeds, and is the subject of countless articles across reputable and not so reputable websites. To be 100% honest, it does my head in. Why? Because half (and that's being generous) of this content is absolute rubbish and does not reflect function. By definition in the Oxford Dictionary:


 


“Function” 



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