Thursday, November 17, 2016

The 30 Second Setup: Bite-Size Preparation

Don't drown your athletes in a flood of cues and information.

Having a plan for each training session is usually taken care of through programming and periodization. But complex training programs and genius writing can only get you so far. I've been in the game long enough where I am confident with how I put training programs together; I know my thinking makes sense and I know I can get anyone strong. 


 


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