The Myth of More Is Better

Society's obsession with work ethic is destroying the efficacy of your training.

Look around, and you will find yourself surrounded by people telling you “More Is Better.” This line of thought is also prevalent in the minds of athletes as they approach training. Unfortunately, it has led to an epidemic of Tommy John (UCL surgery) in baseball and a culture that thinks Insanity and CrossFit’s get-them-tired approach to training is the point of every workout.

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