The Way You Stand Is Damaging Your Body

If this is your posture when standing for long periods, here's how to correct yourself before it's too late.

Today I want to talk to you about a posture I call “The One Leg Booty Pop.” Technically called “hanging on one hip,” it is where the entire body weight is shifted onto one weight-bearing leg. This posture causes the pelvis and hip to be in a position of adduction, and it is wrecking all sorts of havoc on you and your body.

read more