Simple Progression Training - Where Did It Go?

There's a basic element necessary to any training program, and not every program these days has it.

I've been in the strength and conditioning field for over 30 years. I've trained thousands of athletes and clients. The list includes male and female high school, collegiate, and professional athletes, along with non-athlete guys and gals seeking to improve their fitness.

 

Whatever their goal, my approach to progression has followed the same formula:

 

read more