Two Kettlebell Exercises to Crack the Strength Code
Having a big chest, big arms, and 6-pack abs doesn't always translate to strength.
I was 12 years old when I first stepped into a weight room. From that day forward, I wanted to get big, strong, and build bulky muscles. A big chest, big arms, and 6-pack abs - if you had those qualities, that meant you were strong.
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