The Right Way to Add Rowing to Your Training Regime

Build your strength, power, and endurance on the rower by following these simple steps.

Everyone should row. And everyone can row. This is a fact my boat club's champions beautifully demonstrate. The members of Molesey Boat Club stretch from 14 to 84, and their fastest rowers stand top of Olympic podiums. Not everyone is tall and, I assure you, not all can row a sub-6 minute 2k. But we all share a passion for the sport and the movement.

 

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