I recently started a new fat-loss program. For a few months, I had been tracking food intake, and I was tired of it. I had gotten pretty good at estimating my macros, and figured I’d give this new diet a try without any hardcore tracking.
I know people who do this very well, and I’ve had a few clients whose success was largely because they were outstanding intuitive dieters. They had a wonderful understanding of satiety, didn’t overstuff themselves, and were mindful of what they were putting into their bodies.
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