Planks are effective for all athletes, regardless of age, gender, or level of athletic ability. The plank’s power to improve core strength and balance and develop better upper and mid-body static strength makes it an essential part of any serious fitness regimen.
When performing the plank, it is crucial that you maintain proper form and technique. Improper form can not only lessen the effectiveness of the exercise, but may also cause injury. Here is what you should focus on:
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