Community Drives Success: In the Gym and the Kitchen

I went to Ecuador to learn about a healthy alternative to coconut oil and left with a deeper appreciation for the meaning of community.

I have been kicking secondary progressive multiple sclerosis (MS) to the curb through conscious living for over 1,400 days now. Food, movement, and mindfulness are my drugs of choice. The journey we call life is full of twists and turns, and the latest twist for me was a trip to Ecuador.

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