The Intelligent Athlete's Guide to Fueling Performance

If you are training to become a high-performance athlete, you had better be eating for it, too.

If you don’t understand calories, macronutrients, and the value of whole foods, you’ll never progress from average Joe to elite athlete. Unfortunately, misguided dietary recommendations and a lack of understanding by athletes of all levels contribute to widespread confusion about the best way to eat for performance.

These seven simple guidelines will allow you to adjust your nutrition to meet the demands of intense training.

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