Defeat Poor CrossFit Movement With These Work-Rest Strategies
No one will care how well you did on today’s workout three years from now, but you will remember if you injure yourself.
Every minute on the minute (EMOM) and you go, I go (YGIG) training sessions reinforce the quality of movements. In this article, I discuss workouts that reinforce low-quality movements and how we can improve by focusing on virtuosity.
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