A Simple Programming Formula for Any Client

How do you know whether it's in your client's best interest to sling heavy weights around or do bodyweight exercises instead?

Back when I first started training, things were easy. We read bodybuilding magazines because they were the only thing available, and followed all the routines in them. That usually meant picking a big exercise like squats, bench, or rows for the big muscle groups, followed by lighter accessory exercises.

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