How to Use the Front Squat to Improve Strength and Performance

Wants to get all-around strong, steer clear of injury, and maximize carry over into strength sports? Front squat.

I’ve said it before, and I’ll say it again. The front squat is hands-down my favorite exercise. Whenever I say this, it tends to start a front squat versus back squat debate. Which is crazy, as it’s not an either-or situation. 

 

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