3 Reasons the Ground Is Your Body's Best Friend

If you’re not accustomed to this level of body awareness, you’ll probably get some pretty surprising feedback.

If you want happy joints, you gotta get low.

As adults we may grudgingly get on the floor every once in a while, but for most of us the journey down to the floor and back up is not a pleasant one. And we certainly don’t think of it as therapeutic. But if you suffer from cranky joints and chronic tension, it may be just what your body needs.

read more