The 10 Commandments of the Kettlebell Swing

The effectiveness of the kettlebell swing is determined by your approach, standards, and technique. If you're not going to do them right, don't waste your time.

If you are an 80’s kid or older, you are familiar with The Karate Kid. It’s one of those movies you come across while flipping through the channels on a Sunday afternoon and just have to stop and watch until it’s finished. The real gold is found in the gems that come from Daniel and Miyagi’s conversations. One of my favorites is from a scene where Mr. Miyagi is training while Daniel is finding “the balance” in the ocean. Curiously, Daniel asks:

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