The Runner’s Guide to Loving Gravity

Success as a runner boils down to your ongoing relationship with gravity. Here's how to use it for your next race.

Running is like breathing. Just because you do it doesn’t mean you do it well. Whether you’re prepping for your first 5k or your next marathon, it’s critical to develop an understanding and appreciation of what’s going on under the hood. For runners this boils down to our ongoing relationship with gravity. Here’s the thing - gravity will win if you fight it. Far better to learn how to use it for your next race.

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