This Is Your Space: How to Bring Passion Back to Your Training

Success in the gym comes down too having a positive attitude about yourself, your abilities, and your ability to keep pushing.

I'm going to tell you right now why you started CrossFit, or whatever your fitness endeavor of choice is. A bold prediction, I know. And here it is:

No one actually wants to get fit. And no one simply wants to lose weight and tone up.

Why Do We Work Out?

Losing weight and toning up are means to an end, just like CrossFit is for you. Ultimately, we do all this stuff to feel better about ourselves. Losing weight and gaining muscle are just avenues for that.

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