Wednesday, March 2, 2016

Don't Dismiss Machines for Athletic Strength

Smart athletes think not only in terms of effectiveness, but also in terms of efficiency.

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles directly in the comments below this article.



 



A reader asked this very useful question on last week’s post:


 


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