Thursday, March 3, 2016

The Critical Role of the Head and Eyes in Speed Training

An athlete’s ability to accelerate, decelerate, and accelerate again is the name of the game.

Before we begin, let me qualify what I mean by speed. I’m not talking track speed. When I think of speed, I immediately think of multi-directional/change of direction speed. Most every sport I deal with needs this type of speed, rather than the traditional linear, track-type speed. An athlete’s ability to accelerate, decelerate, and accelerate again is the name of the game.


 


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