Mobilize Your Hips and Quads to Get More From Your Core

Everyone wants a strong, stable core, but if it isn't mobile, you can't use it.

As a coach, not a day passes without someone saying to me, “I need a stronger core.”

 

Nobody will argue that a strong core is bad for you. But I think what most of us mean to say is that the stability that comes along with core strength can prevent and even heal some back injuries, while building a foundation for overall athleticism.

 

Core Mobility Comes From the Hips

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