Saturday, March 12, 2016

Stimuli, Strength, Stability: A 3-Point System for Performance Training

Overhaul your gym sessions to see tremendous improvement in your sporting prowess.

If you are a performance athlete, it is likely you are supplementing your sport-specific training with some strength and conditioning in an effort to get stronger and increase your overall fitness. I can guess the type of routine you’re in. You hit the gym, do 3-5 sets of 8-12 reps with a minute or two of rest, then switch to the next exercise. You throw in some bicep curls, possibly shoulder press, and some leg extensions - because that’s what people do, right?


 


read more

No comments:

Post a Comment