The Squat - Training the Elderly

Starting Strength Coach Beau Bryant takes Dan, a 72 year old new client with no prior strength training experience, through a modified teaching method for The Squat.  In this first training session, Beau teaches Dan how to squat and then makes corrections in real-time as he works through his first three work sets.

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Starting Strength Coach Beau Bryant takes Dan, a 72 year old new client with no prior strength training experience, through a modified teaching method for The Squat.  In this first training session, Beau teaches Dan how to squat and then makes corrections in real-time as he works through his first three work sets.